Mindfulness: how & why it can help you

Wed, April 29, 2020

1:00 PM – 2:00 PM CEST

Helen’s accessible and practical approach when teaching Mindfulness is based on her extensive personal practice, her regular training with worldclass teachers, and her in-depth experience of teaching Mindfulness in a variety of settings.

In this live session Helen will be sharing:
• her insights on why Mindfulness is such a valuable and effective “soft” skill in the prevailing fast-paced corporate world
• a few user-friendly strategies on how to go about
establishing and maintaining a manageable mindfulness practice

• the essence of reconnecting and recharging in complex times

Helen seamlessly blends the power of ancient wisdom with research proven practices in a bid to reach Mindfulness enthusiasts and sceptics alike. She is also an author, and her first two books were published in 2016 and 2018.

Get your access HERE