Finding Calm in the Storm

May 3, 2020

04:00 PM - 05:00 PM (Dubai Local Time)

When disaster strikes, it’s hard not to panic. These days, anxiety, and fear which are contagious seems to be spreading like wildfire.

We all experiencing difficult moments in our life and it is the most crucial time to take care our mental health. It’s more important than ever to practice mindfulness and connect with our feeling and emotions.

Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack in this webinar.

Objectives

• How to be Mindful
• Calm anxiety
• Self compassion
• Connecting with your heart, lovingkindness meditation
• Gratitude

Speaker

Bahar Wilson

Founder of Mindfulness

After 14 years of working in the corporate world, Bahar decided to leave her career and follow her passion for learning and teaching Mindfulness; allowing her to live a more fulfilled life. Her personal experience in healing her physical pain through practicing and teaching mindfulness has been a transformative journey.

She has spent the last few years of her life studying Mindfulness at some of the most prominent universities in this field. She is a certified Mindfulness-Based Stress Reduction (MBSR) teacher from the University of San Diego, Youth Mindfulness Program for Children (UK) and Mindfulness-Based Cognitive Therapy (MBCT) from Oxford University. To enhance her teaching skills, she has attended workshops with Deepak Chopra, Eckhart Tolle and Dr. Michael Beckwith (Mind Valley Academy).

Bahar passionately believes in the power of inner peace and self-awareness.  She is a member of AMRA (American Mindfulness Research Association) and holds a master’s degree in Information Technology & Business Management from the University of Wales.

She established Mindfulness UAE to inspire, support and help individuals thrive and to have a healthy lifestyle.

www.mindfulnessuae.com

Get your acess HERE