"Compassion-Based Resilience - the secret to achieving organisational and personal goals"

Date: Saturday, 16 May 2020 | Time: 3:00pm - 4:30pm

Resilience is the ability to rebound from stress and adversity and has gained increasing attention in recent research and the literature. A growing body of work has shed light on many facets of this vital capacity.
There are a various types of resilience however, they all share a core theme: an individual?s ability to maintain a consistently positive mindset and continue to thrive in the face of physical, psychological, emotional and social challenges.

• How we work with the multiple stressors in our lives and how it is related to our ability to offer compassion to ourselves and others
• How an organization that has compassion and team as core values, retains quality and achieves its mission
• Achieving your goals when your self-critical and competitive attitude stands in your way
• How self-compassion is not a weakness but the secret to resilience, strength in the face of failure and the ability to learn from mistakes
• Using compassion to build greater resilience